Need help right now?

This page is maintained by an individual, not by any of the organizations listed below. It's not affiliated with or endorsed by any of them, and it isn't a crisis service itself — if someone is in immediate danger, call 911 or 988 directly rather than relying on this page.

I do my best to keep this updated monthly, but phone numbers, hours, and program availability can change faster than that. For the most current information, please confirm directly with the organization's own website or by calling them. This page is a directory, not medical, legal, or professional advice, and I can't guarantee eligibility, availability, or outcomes for any listed service.

Minneapolis / St. Paul

You don't have to figure this out alone.

A working list of real numbers for real situations — housing falling through, a job lost, a bad night, a slip. Whoever you're calling for, this page is built to get you to a person, not a search engine.

Emergency & crisis

Not police — trained responders. Call any of these before anything else if someone is in danger right now.

Life-threatening emergency
Suicide & Crisis Lifeline
Call or text. Any county, 24/7.
COPE — Hennepin County mobile crisis team
Free, 24/7. They'll come to you for a mental health crisis.
Ramsey County crisis line
24/7.
211 / mn211.org
Call, text, or search online — general navigation for housing, treatment, food, anything.
Crisis Connection
Free, confidential 24-hour counseling, statewide.

Detox & withdrawal management

Walk-in and same-day options.

Hennepin County Mental Health Center (Chem Health)
Walk in anytime, open daily 9am–9pm. Detox, crisis residence, withdrawal management — regardless of insurance or ability to pay.
1800 Chicago Ave, Minneapolis
Ramsey County Detox
Accessible via the Ramsey crisis line.
Gateway Recovery Center & AICDC
Additional detox options in Minneapolis — call 211 for current intake numbers, since these shift more than most.
Fairview Riverside (M Health Fairview)
Alcohol detox.
Regions Hospital (St. Paul)
ER-based emergency withdrawal management.
Hennepin County Acute Psychiatric Services
24/7 walk-in for co-occurring mental health / substance crises.
701 Park Ave S, Minneapolis
M Health Fairview Behavioral Emergency Center
24/7, West Bank.
2450 Riverside Ave, Minneapolis

Housing instability

Hennepin County Shelter Hotline
Operated by Catholic Charities. Mon–Fri 8am–9pm, weekends/holidays 1pm–9pm (calls outside those hours route to 211).
Catholic Charities — St. Paul / Ramsey shelter line
Main agency line: 612-204-8500.
HousingLink
Searchable directory of shelters, transitional housing, and homelessness resources across the metro. housinglink.org
Crisis Housing Assistance Program (The Arc Minnesota)
Short-term (up to 90 days) rent/utility help for people in psychiatric or SUD treatment who lost income. Staffed 8:30am–4:30pm weekdays, but call anytime — callback within 48 hours.
Minnesota Association of Sober Homes (MASH)
Directory of certified sober housing across MN. This line is voicemail-only — the contact form on mnsoberhomes.org gets a faster response.
Avivo
Housing stability support paired with recovery and employment services.

Job & income instability

CareerForce
Minnesota's free state workforce centers — job search help, training, resume support.
Minneapolis South: 777 E Lake St · careerforce.mn.gov
Avivo — employment & treatment
Combines chemical/mental health services with career education and employment services. Second number is for treatment program openings specifically.
EMERGE Minnesota
Employment readiness, career coaching, and reentry-specific programs (RESTORE, ProPEL) for people with a criminal history facing job barriers.
Twin Cities Recovery Project — drop-in space
Free resume help, job search assistance, computer/Wi-Fi access, alongside peer support.
R3 Collaborative
Directory connecting people to reentry/recovery employment and benefits programs. No single phone line — r3collaborative.org
Bridge to Benefits
Online screening tool for eligibility for public work-support programs and tax credits. bridgetobenefits.org

Mental health support

Hennepin County Mental Health Center (CCBHC)
Crisis services 24/7, outpatient mental health + SUD care, sliding scale/Medicaid — serves anyone regardless of ability to pay.
2215 E Lake St, Minneapolis
NAMI Minnesota
Support groups and navigation help for individuals and families affected by mental illness.
Walk-In Counseling Center
Free, no-appointment-needed counseling. In-person clinic M/W/F 1–3pm. walkin.org
2421 Chicago Ave S, Minneapolis
Behavioral Health Fund
Hennepin County fund that can cover SUD/mental health treatment for eligible residents regardless of insurance status — ask any provider to help you apply.

Peer & recovery community

For relapse support and ongoing community, not just crisis moments.

Twin Cities Recovery Project (TCRP)
A true recovery community, not just treatment: peer coaching, a drop-in space, naloxone training, culturally grounded/BIPOC-focused outreach, help with housing, IDs, and reentry. Also runs street outreach at encampments.
3400 E Lake St, Suite 100, Minneapolis
Alcoholics Anonymous — Minneapolis
aaminneapolis.org
Narcotics Anonymous — Minnesota
naminnesota.org
Al-Anon / Alateen — Twin Cities
For family and friends of people with substance use issues.
Dual Recovery Anonymous
For co-occurring mental health + substance use. Meeting info at draonline.org
Women for Sobriety
Women-specific recovery support groups. Meeting info at womenforsobriety.org
Safe Stations
In partnership with Minneapolis Fire Department — walk into a participating station 24/7 and ask for help. TCRP (above) coordinates this locally.

Harm reduction

For people not yet ready for, or currently outside of, abstinence-based recovery — meeting people where they are.

NorthPoint — Sanctuary Resource Center
Free syringes, naloxone + training, HIV/Hep C testing, wound care referrals. Walk-in Tue–Fri; HIV testing needs an appointment — call 612-267-0305.
710 W Broadway, Minneapolis
Clinic 555 Syringe Service Program (Ramsey County)
Free syringes, naloxone + training, fentanyl/xylazine test strips, HIV/Hep C testing, wound care. Anonymous, walk-in.
555 Cedar St, St. Paul
TCRP — naloxone training & kits
Free, ongoing, community-based.